Category: P365

Time itself will never change, but how we utilize it will always change, based on what you decide to do. So do you have the courage to adapt to your capacity bucket of proportionate changes in life?

What even is your capacity bucket of proportionate changes?

As is our confidence, so is our capacity. – William Hazlitt

Basically, it is both the mental/psychological and physical changes, pressure and intensity, in which you can handle, without spilling over your bucket. Think of it like this; you have a bucket full of water balancing on top of your head and depending on your day and what you experience, this bucket will walk with you, run with your do whatever it is you are doing. But the real trick is to manage this bucket while you do what you do and still allow it to NOT spill over. If it does, well there will be some uncomfortable moments, but there will also be sometimes where nothing really changes. The point is, whatever the outcome, the best thing you can do is pick it up and keep on keeping on.

The best part is, that next time this occurs you will have hopefully learned the mistakes from the first time, and this should technically deepen your bucket capacity. So if you continue to do this each day and every day for the rest of your life, imagine by the time you settle down to retire. Imagine the wisdom, the experience and sheer breadth of knowledge you should have accumulated. Most of all, imagine how deep and wide and strong and worthy your capacity bucket would be.

So how will you handle your bucket today?

Want success? Well, find your passion. Passion is what sets you apart from the herd. It is the outlier trigger and the very thing you need to take something normal and turn it into something revolutionary.

Why? 

When you apply passion – you are applying your very wholeness, your attention and the best version of yourself because you are invested and have a strong liking or desire for some activity, object, or concept. Apply this right and you will be set up for success. 

Apply this with the concept of growth, which in any pursuit of passion, growth will be another required attribute you will need to absorb, obtain and attain. Knowing you can be good enough, do enough and ultimately step it up through understanding where you need to grow, how you can grow and accepting opportunity will once again also set you outside of the normal. Similarly any advice, sponsorship and support from those further on the timeline than yourself – will only fast track and further enable your ability to succeed. 

“If I have seen further than others, it is by standing upon the shoulders of giants.” – Isaac Newton

It is time to shine. It is time to shine. You have a chance to create opportunity each and every day. Now that winter has finally made its appearance, the lack of sunshine can have a dull effect. However, just because it is winter doesn’t mean the sun don’t shine, it just means the chances of seeing its beautiful sight are limited.

The best part though is, you don’t need the sun to be beautiful nor do you need it to make it a sun-shiny day! You create your own rhythm to the day and how you do that can be as simple as walking on sunshine! Yes I mean, spring out of bed, dance to some music, sing in the shower and be happy to know that today is a day worth living. Today is another day of celebration… The celebration that you my friend have the power and have the ability to do something bigger and greater to those around you.

All you need to do is smile. Stand tall and be ready to make fun out the worst and embrace a positive attitude. The day will surely throw some curves in the way, but your flexible enough to make your way around them. 

Things present themselves to you, and it’s how you choose to deal with them that reveals who you are. – Cate Blanchett

As you do this – you will not only create a sunshine type effect to yourself (bubbling through the day) but you will inspire others to embrace some fun and laughter and of course happiness through their busy day.

As opportunity comes your way, don’t be hasty to push it to the side, but embrace it and give it a go. Take the chance to grow, to change and to challenge yourself. The worst case is you will fail and end up the way you were at the start of the week… and if I am right, that won’t be too bad. You can try again tomorrow or next week. 

But the real struggle is to stay on the ball and maintain a consistent level of growth, let alone a level that will be challenging you. Like exercise, the more you push and the further you go the more your mind will start to challenge your body’s ability to deliver… but we both know; 

“Your body drives you to the line but your mind makes you cross it.” – Sebastian Kienle

So when you start to doubt your ability to deliver your end result, remember your mind is always going have the strongest power over your entirety. So when you feel you cannot go on anymore, go for a final push and see what you can do in the final moments. Being able to overcome your mind’s push to give up, will intensify your willpower to a new level. So next time when your mind plays tricks on you to give up, you will be able to push through it, basically building a new tolerance each and every time.

So today why not continue into the week being loyal. What I mean by this can be summed up by Jarrod Kintz.

“To be loyal to myself is to allow myself to grow and change, and challenge who I am and what I think. The only thing I am for sure is unsure, and this means I’m growing, and not stagnant or shrinking.” ~Jarod Kintz

When it comes to the end of the day, you should have no worries and the only thing you should remember is: Don’t stress. Do your best. Forget the rest. – Unknown

If you can feel comfortable, knowing you have done your best all in a day’s work, then you have nothing to stress about. If you have done your best you could not possibly do any better. So if you are confident in yourself and what you have done – you shouldn’t be stressing about it. You can move on and rest.

There is also a common saying of:

You can always do more. 

Well yes, you can always do more, but is more going to be your best? Is more going to be productive? Is more going to bring value to whatever it is you are doing?

These are questions you should ask yourself when you are applying your skills. Even if your intention is to always do your best, remember we can not do or be our best if we are limited or hindered. However, you can always do your best with these constraints… But it would never be your real best, only a subset of what it should be.

So I challenge you today to reflect on how you do what you do and identify if you are doing your best work, or are you simply doing it for other reasons. There is no point stressing over something you have no control over.

Do what you can and do it at your best. Then if you have done what you are supposed to do, then you will have nothing to worry about. Let alone stress about.

If it is one thing I have learned over the years, is how we must thrive in the moments of stress, drama and when things get sticky. We must be willing to take on some lessons and learn.

However, each and every one of us is to encounter moments each day, weeks, months or years, which will turn our lives upside down, or send us running around trying to pull together the pieces. This gives us a sense of sanity let alone the ability to control and believe in what we are doing.

There are often great lessons to be learned at the roots of stress, drama, and heartache. Don’t let the magnitude of the circumstance blind you to the value of the lesson. – Steve Maraboli

In most cases, this would be work.  Where and how we work, we all have a choice and I choose to do what I do for the challenge, the opportunity and of course to learn.

With this is mind, every day I am put to the test, to really flesh out and identify just how good my skills are. Lessons are learned and many lessons are also taught to others.

But the whole point is to ensure we are growing. Growth is about taking your current state and making it more than what it was before.

Challenge time:

Find what makes you need to grow and take it on. Use it as a bouncing board to something more. Be a little scared, but don’t be consumed by fear. Conquer the mind and you will conquer the task at hand.

How determined are you to still make something of this year? Maybe you have already, maybe you haven’t. But it is not too late. As of recently hitting the 40% completion mark of the year, we are heading full steam ahead towards meeting the midway point of the year.

Some of us have come so far, some have come further than before and some have just been along for the ride… But with still time left, you can still start something new before hitting the midway point.

Why do you want to be starting something before the middle of the year?

This will give you a perfect 6 months to really flesh out and put to test your skills, attitude and ability to grow and learn. Hey, you may even start that dream you have always had… However, you need to actually identify what it is you want to change or do for the next 6 months. While at the same time – invest in your willpower and self-control to really see it through.

Maybe you want to kick-start your childhood hobby, or maybe it is a promotion, maybe you just want to learn how to play an instrument or simply pick up a consistent exercise routine. Regardless, these things will all take time, commitment and determination. But it is only you who can make the decision and make it happen.

How determined are you?

It is never too late to make the decision to change your life! DON’T WASTE ANOTHER DAY!

Whatever you think about grows in your life. – Brian Tracy

Don’t make excuses saying you do not have time, as you do, you just need to prioritize your time.

Once you have really identified what it is you want to do and once you have a taste of it – I think there should be no effort required to keep you going but rather a passion for fueling your determination.

Every day you have the chance to start fresh, to reapply your skills, your attitude and to give it all you’ve got! Take a moment to identify what you can do better today! Take a deep breath and soldier on by starting the day better than the day before! You are the one calling the shots in your life. Make them count!

With this in mind, like any day we can become tied up with the “important” things such as work or other duties and sometimes we forget to stop and smell the flowers. Meaning, we don’t stop to identify the details. 

Along those lines, we also forget to celebrate the victories our efforts have created. Be proud of where you have come from and what you’ve achieved. If not earlier, then every 90 days you should review the last three months, and soak up your achievements no matter how small they are.

Living essentially comes down to your path, your purpose, your goals and the end game you are playing for. How you make your way to your destination comes down to the decisions you are making daily. 

“Life is hard at times. But when I overcome more challenges, I become much stronger then. So I’m going to embrace them.” – Lifehack

From a generic standpoint, below are five ways in which you can make your life easier:

1. A fine-tuned routine. 
2. Your lifestyle choice of food and beverages
3. Exercise and consistently
4. Well tuned sleeping pattern
5. Minimal decision-making

I won’t go into the finer details today, however, have a think regarding the above. Take a guess, take a moment to think about how these areas in your life are reflected. Without reading detailed information, can we see anywhere you can make your life easier?

Well there you go, we have now made it 40% into the year. Yep, you have now officially used up 40% of your year. That’s almost half way! I don’t want to oversell it, but this suggests you have very little time before your halfway checkpoint for another year done and dusted is close. 

That’s:

• 3,504 hours
• 21,0240 minutes
• 12,614,400 seconds

Let’s put this into a bit more perspective. You have nearly made it half way through the year and my biggest challenge to you is; to ask your yourself whether you’re satisfied with what you have achieved so far this year. Is there room for improvement, are there things you need to change? Should you have spent more time on something better, or less on something else?

Below are a list of questions to ask yourself to really see how you are progressing so far this year. Be honest with yourself, and see what you need to spend more attention on for the rest of the year.

• Have you given your best effort?
• What could have you done better, or not done at all?
• Have you enjoyed what you have been doing?
• What was your motivation for doing what you have done?
• Did you set your goals right, did you achieve them?
• What were your expectations by this time in the year?
• Is it time to change it up?
• Are you still happy?
• Do you see yourself doing what you do now in the next 5 years?
• What have you learned?
• Have you built your character?
• Have you made better and healthier choices?
• Have you expressed love for family and friends?
• Have you got any grudges?
• Are you content?

“When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.” – Billy Graham