It has been a common theme over the last month, but that’s because it is so serious. Yes, I am talking about New Year’s Resolutions again. Simply because it is that time of the year and I want you to master the best you can be in 2017. Just wait for it… The Facebook statuses that say, “New Year, New Me” will begin pouring in. and we will all roll our eyes. You see, it has become somewhat of a tradition to make New Year’s resolutions as we plan for the year ahead. However, most of us abandon these goals before we even take down our Christmas lights. For a lot of people, it doesn’t really matter.
For those of us who want to make positive changes in the new year, here are seven ways to better the chances of following through:
1. Write it down.
And no, I don’t mean on social media. I mean get a notebook and write out your resolutions.
2. Make a plan.
Don’t just write down the resolutions themselves; have a plan of action.
3. Visibility is key.
Once you’ve got a list and you have a game plan, make sure it’s part of your day. Post it somewhere you’ll see it often, so you can be reminded to stay on track. This doesn’t need to be for every eye to see – but for you to see.
4. Be realistic.
This is twofold. Make sure your goals are reasonable.
Don’t say, “I’m going to lose 80 kg’s this year!” because even though it’s not impossible, it’s unlikely. Set attainable goals – you can also add more through the journey, especially if you hit your goal.
5. Stay accountable.
Involve your family and friends. (but don’t explicitly give them the details, just tell them your goal is to lose weight). There’s no shame in self-improvement, and getting others involved will help you stay on track.
6. Don’t stop there.
It’s very rewarding to meet your goals, so take it a step further and build on your resolutions. i.e. If you resolved to go to the gym more so you can get healthier, you could try signing up for a special fitness class.
7. Don’t wait.
Along with building on your goals and pushing yourself further, remember it doesn’t have to be New Year’s to resolve to improve your life.
If you have an idea on how to become happier, healthier or just a better you, start today.
Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory. – Ghandi
Photo Credit: Photo by Pineapple Supply Co. on Unsplash
P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!
The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.
So how can you get involved?
- Make sure you are following us on Facebook
- Make sure you are following us on Instagram
- Make sure you invite/share the content with your friends and family
- Submit your photos… If you would like to have your pictures featured, please send to firstname.lastname@example.org
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2017 will be. What will you do?