Category: MOTIVATE

We will have set backs, delays and hurdles to conquer, but this doesn’t mean it is the end.

All these should be seen as opportunities.

Opportunities to reach out and discover new ways of doing and approaching the very things we do each day, and the things we are learning to conquer.

When you fail – don’t lay on the ground waiting to be picked up.

Pick yourself up and get back to it. Get back to it better than you were before.

Come back with an attitude, determined to be better.

You can either be setback or you can use it as a launching pad into something more. Something great. Something greater.

When you struggle with trying to capture the results you are looking for, the best approach is to identify that you have hit a point requiring a change.

Accepting defeat and realizing the battle is lost, is OK… only if you accept that you need to make come back and fight and push harder.

This will be a step closer to becoming a greater you.

Let me remind you:

You may never be the best. But you can always be your best. – Chris Furlong

We can’t learn and grow without mistakes. It is as simple as that.

A bird learns to fly after falling a million times — but it never gives up.

If you fail once this does not mean you will fail every time.

Are you who you say you are?

Are you the same person everywhere you go?

Are you lying to yourself? What do you have to prove?

I know it is a common cliché these days to say “be yourself” but seriously… What is wrong with being yourself?

You are unique and special in your own individual way. Don’t be shy to shine that light of yours.

Don’t wish to be someone else with the mindset that the grass is always greener on the other side as if you change into someone you are not, you’re only going to find being yourself was always greener!

Our crazed up society has people setting the expectation of who, how and what someone else should be.

I love being myself.

I may be different, I may be odd, but I know for sure my ways are effective and true – especially in representing myself.

If I was who the world told me to be, there would be more of a single type of person and less of me.

I’m no one important to the world, but I am making a dint and a ripple.

Be the change that you wish to see in the world. ~ Mahatma Gandhi

You are making a dint and ripple.

Keep doing exactly that and eventually the walls will come rushing down and you will be not known for being something you’re not, but known for being the someone you are. You!

Remove all the labels, the stories and judgement you put upon yourself. Put these aside and ask yourself this:

“How would I act right now if I had no care or worry of what others thought of me?”

This will help you naturally identify that who you are without anything else added is perfectly okay.

Perfectly OK because it is you.

• How amazing the world we live in really is
• The people we share it with
• The moments created that we experience

The fact is…
– we become so work orientated
– so focused on the tasks at hand
– so frustrated by the lack of results
– and so exhausted by the ongoing grind… that we miss the special things all around us.

I have always found that it is the little moments which we remember that count and these are the memories we will enjoy.

The true secret of happiness lies in taking a genuine interest in all the details of daily life. – William Morris

Take a further look down at the details:

• Have you ever noticed the clarity of your reflection in the window on the train?
• Have you noticed how sometimes that the smiles around you bring the brightness, not the sun?
• Have you ever watched and noticed how we all laugh differently and see the joy and happiness which is expressed in this action?
• What about how over-tiredness creates this sense of charm. A sense which says I’m so over this but I’m going to smile anyway.
• What about how we dance to the beat or simply to the rhythm of our excitement?

These are just some random daily details we can experience or see, if we pay attention. 

All I can say is that there seems to be more than what meets the eye wherever you go and there will always seems be that pretty tone to the world around you.

But then again we see what we want to see.

So if you choose to see the little things, or more so, if you want to, then you will.

• Take some time to see these things.
• Think about the things around you.
• Think about who and what people are doing.

Take care in your thought and you will be amazed at the results.

With this in mind, this is the same way to go about building and creating your dreams to a reality.

The simple fact is – it takes time to get to the top. BUT! In that time you have the opportunity to make the most of it.

There is no point waiting around for someone to do it for you, to help you, to push you or support you.

These people will come as you start. And as you make a dint to the world, you will be loud enough and people will notice.

The point is; if things are taking time, continue to pursue your dreams as one day, they will just click and you will be happy you never stopped.

Time will go on regardless, so time wasted can never be found again. Don’t miss out.

This is your chance to take ownership.

To decide to make a difference. To decide that today is going to be better. To decide that this week is going to be better.

This is your chance to step it up. To step into a new mindset, a new goal, a new challenge.

You and everyone else has a chance to reset the clock and to do a new week fresh and new.

You have a chance to make it what it is.

You have a chance to be greater than the week before, to be a step closer in your journey to greatness.

Monday was yesterday, maybe it went smooth, maybe it didn’t. However today you still have the power to make this week better than ever. Forget yesterday as a whole, but take the foundation of it’s best and build from that. This should be the starting point for today. 

However I hope this week has kick-started with an attitude of delight. An attitude of optimism ready to take new opportunities and new ways to challenge who you are.

If you haven’t… Then listen in.

In order to continue into this week with an attitude of optimism, then there a number of things I always have checked and ready:

1. A Smile On My Face
2. A Positive Attitude
3. A Mission and Plan
4. Confidence – Even If You Lack It
5. A Bounce

What are these? Let me explain:

1. A Smile On My Face

The first and most important thing to any good morning and a good week is a smile.
You put that smile on and I can assure you instantly you will feel alive.
It just feels right. Try it. Try it now.

2. A Positive Attitude

What are you expecting today? What are you expecting this week?
What you expect is only going to reflect in your actions, your attitude and your tone.
I always come expecting the best, but prepared for the worst.

3. A Mission and Plan

Know what your game plan is each day.
What will be the challenges?
What will be the high points?
Have your to do list ready.

4. Confidence – Even If You Lack It

Walk in like you own the place. Pump your tunes.
Know who you are, what you’re doing and show it.
Even if you don’t think you are – well fake it. – Trust me, it works.

5. A Bounce

More Tunes = More Bounce
A Smile = More Bounce
A Positive Attitude = More Bounce
A Game Plan = More Bounce
Confidence = More Bounce
In essence; take these and own them. Make them yours.
How you do it is up to you. But bring these with you and bring them with a bounce.

Expect the best and be prepared for the worst. Own the day. – Chris Furlong

As we grow in maturity, we begin to identify and reflect on how we have lived our lives.

We can begin to clearly see the bad, the good, the great and the many things we have done.

But when it comes to being good or being great – what would you choose?

John D. Rockefeller as summed it up well:

Don’t be afraid to give up the good to go for the great.

What this implies, is that we identify the good as something great, when really it is the tip of iceberg of what great really is.

Think of it this way – if you are responsible to deliver a piece of work would you want it to be ‘good’ or ‘great’?

I can tell you your boss will settle for the good depending on the circumstance, but he would much rather the great.

In my mind settling for the good is like saying, I am not going to step it up and go for great.

Compare this scenario through the different lenses of life and you will start to see how relevant this is…

• Exercise:
  • Good: You have 10 mins to do a workout so you rush through, but still work up a sweat.
  • Great: You have 10 mins to do a workout so you continue to ensure you keep proper and a quality form. There will still be sweat.
• Skills (through education/training):
  • Good: You have entry-level skills to enable you to do work.
  • Great: You have advanced level skills to enable you to exceed expectations and a more valued result.
• Healthy Diet:
  • Good: You have cut back on the junk food and you are having more salads.
  • Great: (1 example) You have cut out the unnecessary, if not majority sugar, fats and processed additives across all your eating.

These are just some examples, but if you take the similar thinking and apply it to the rest of your life, you will be sure to see some changes.

You are good, you are also great. To be your best, you need to be more than good. – Chris Furlong

The choice is yours and so is the risk. But don’t be afraid to skip the good if it means you will have the great! It will be worth it each time.

A recent term thrown my way has been “positive peer pressure”.

Now in essence, peer pressure, this is something we have or will all experience.

Usually it makes us feel uncomfortable, and pushes us into being something we are not, or doing something we wouldn’t do.

With this in mind, the concept of positive peer pressure raises the point that, what if we could turn the negative view and idea that peer pressure presents, and create something that will influence and inspire others for the better. Further to this… What if I told you we already have this new concept of creating peer pressure into something positive and it is already in motion?

The answer?

You are the answer. You are the one that is creating positive peer pressure.

Well at least you should be.

Everyday we have a chance to set an attitude and a tone for the day. How we then leverage and display this can be simple and kept ourselves. Or, we can share our new-found glory and excitement for the day with others.

Be somebody who makes everybody feel like a somebody – Unknown

How can we share this excitement, this positive peer pressure with others? Here are 3 ways, that are quick and easy and will help you “peer pressure” others into happiness and a positive day.

1. Smile (give it a go now if you’re not already) 

2. Laughter (do it more)

3. Encouraging Others (Uplift – do you even?)

Encouraging, uplifting, affirming and helping others; whether it be through physical help, words of wisdom, or listening. When you take the time to uplift others, people react in new ways and will start to see new perspectives themselves. It is life changing!

This kind of constant action and lack of clarity can make it easy to believe that you are a failure.

But if you are too busy changing the world, you never make time for yourself. You never make the time to step back and see the success you really are. Here are some signs to validate, that maybe you are successful – more than you know. I wont go in to full detail but these will open your eyes.

1. You aren’t controlled by your income.

You might not be able to afford a Rolex, but if you aren’t living from week-to-week you are a success.

2. You don’t seek praise.

 Being able to do your part without looking for praise is a strong sign of mental security.

3. You suffer less drama.

Look back even just a year in your life: are you finding that things are quieter? 

4. You have a plan.

Success is built on structure and having a long-term plan to get to where you want to be. 

5. You crave more.

Ambition and a desire for knowledge points to a determined individual who seeks to better themselves.

6. You are an early bird.

You know the old saying. The early bird catches the worm. When you find that you are jumping out of bed, ready to attack the day, you can probably point to a successful lifestyle and personality.

7. You are socially active.

If you are able to get involved in many different situations with a variety of social circles you can point to a healthy and harmonious life.

8. You offer mutual respect.

Success tends to come from your own experiences in life, including going through stresses and difficulties.  If you understand the value of treating others with respect, you already harness one of the most important aspects of success.

9. You wish to help others.

Again, your success in this world goes far beyond the cost of your car. If you are able to provide people with a solid base to work with, and act as a pillar of strength for colleagues, success is not too far off.

10. You are driven.

Anybody without an engine and a willingness to get through the hard times and the difficulties will struggle to succeed.

11. You possess confidence without arrogance.

If you can show some genuine humility for others, whilst inspiring those who are struggling, you are already a successful individual

12. You have fought back.

Being able to battle back from a position of failure to success–any success–is a sign of an iron-willed individual with the nous to succeed in life.

13. You strive to improve.

When you always look to improve on the previous performance, even if it was spectacular, you are setting yourself up to be a long-term success.

14. You have discipline.

Learning how not to make mistakes and how to make the right call is vital to being a long-term success.

15. You preach patience.

Patience is a virtue that the most successful people emit on a large-scale basis. Without patience, it can be hard to ever make the type of impact that you originally intended in any work or personal environment.

16. You can say no.

If you are able to say no then you have already avoided the need to please everyone. This is the sign of a successful individual.

17. You manage time well.

Time management is a sign of long-term success, and being able to use the time in any given day to be productive is the sign of a successful person. If you are capable of dealing with plenty of tasks in any given day? You are already a success.

18. You have successful friends.

Success around you is the easiest way to inspire yourself. If you find yourself surrounded by those who are also doing well it can be easier to actually improve and develop yourself in the right manner.

19. You don’t blame others.

You have reached a point in your life where you fully understand what it means to take ownership of your actions and not target others for your frustrations and failures. 

20. You don’t waste your time.

Your greater sense of direction empowers you to know what you want without needing other´s approval.

21. You are assertive.

Explaining your reasons in a clear manner is essential for others to understand that you are an individual with your own thoughts and needs. 

22. You stay positive.

By being positive and honest at pursuing your goals you will unleash the true achiever within you.

23. You take care of your health.

Quitting harmful activities that stop you from working towards the brighter future you have always dreamed is a powerful step. It will turn you into a stronger individual with greater drive and willpower.

24. You don’t seek a relationship to solve your personal issues.

It is not a good idea to avoid helping the other towards becoming a better person just because it is easier not doing it or because “things are just fine as they are”.

25. You are mature.

It’s always important to remind yourself that success isn’t something that can be judged so materially. If you are able to look at your lifestyle and understand that you do things in a mature, social and effective manner then you are already far more successful than any slap on the back will ever make you feel.

Success comes from acceptance of your own skills and abilities, not what somebody you might never have met before tells you. – Carlos Sabarich

I ask myself this everyday. I ask myself, what can I be doing to be a better me and so should you. 

We all have dreams to be ‘that better person’ and we probably spend more time thinking about it, then actually putting in the time to make it happen.

I am realizing more and more each day that we are more capable than we realize.

• We are able to do more, if we just simply do.
• We can reach further, if we stretch out.
• We can grow quicker if we are willing to stand up.

With all this in mind, I think my biggest realization has been the importance of following passions, genuinely following your heart and being you for you.

We go through school with our end goals changing each year based on the results we achieve or the guidance of teachers. This is great and can open us up to some amazing opportunities, however… If you were tell them you were not going to go to Uni, and you were going to follow your dreams (whatever it may be), the reaction is usually to have a backup plan, to go to Uni or a have degree in place to get you into that classy job or where society wants you.

Please do not take this the wrong way. 

1. There is nothing wrong with Uni and following a directed and guided recommendation of where you can kick-start your journey into the world.
I went to Uni, I also have a degree and I also work at the worlds largest professional services firm in the world (in terms of revenue) and I love every ounce of it.

2. Following your dreams, your passions and your heart is and should purely be done at your own risk. As, if you literally only do these 3 things, then you may need to sacrifice, or rebel from the usual way society suggests to us. BUT – you can still follow your dreams, your passions and your heart without sacrificing everything. I do it.

I want you to take a moment and identify to yourself what are 3 Hobbies You Love?

Of these 3 which can do the following?

1. Make you money

2. Keep you in shape

3. Be creative

I will share mine – but I would love to hear yours!

1. Entrepreneur – this makes me money
Maybe not as much as I have dreamed, but it is a starting point. I have taken chances on a number of opportunities over the years:
– Small Business’s
– Innovative Ideas’s
– Side Hustles

2. Healthy Lifestyle (Sugar Free Diet and a Home Gym Junkie) – this keeps me in shape
In late 2013 I took a stand and decided to make a lifestyle change (the best ever) and I went Sugar Free (natural sugars accepted).
Since then I have lost 22.5 kg and dropped from a size XL to a S. I also now hit my home gym (body vs. gravity) 5 to 6 times a week. 
This also includes running, which I have recently hit over 560 km (2014), 600 km (2015) , 102 km (2016 so far) and reaching over 1200 km in total.

3. Blogging (Inspired to Motivate) – this keeps me creative
2014, I posted an encouraging & motivational picture with some inspiring words each day for the full 365 days. 
2015, i did it again. but this time it was hosted over at www.clfurlong.com and shared accordingly.
2016 has been the launch of www.365.christopherfurlong.com which a revised and upgraded version of the Project 365 series ran in 2015.

I originally started blogging back in 2009, which was composed of rants, vents, everyday wonders and random encounters of the big wide world.

Now I have a plan to do one thing only:

I want to innovate, be innovative and promote success through all that I do and to the people around me. I wish to spread happiness and express life through my actions. I plan to create opportunity through my visions, dreams and inspire those around me to aspire further in their own lives.

With this all in mind – these are the high levels of what I call my hobbies. I also have plenty of others and I also have other passions which are major parts of my life.

The point is…

• You all have a chance at life once.
• A chance to be you.
• A chance to make a difference.
• A chance to follow your dreams and your passions.
• You have a chance to live a life full of wonder, a life full of joy and creativity.
• You have a chance to know God and you have chance to wanderlust. 
• Whatever it is you do and choose to do. Do it well. Do it with your heart and do it with love. 
• Make each day, a day to remember.
• Make each day a day worth living not for yourself – but for the people around you.
• You are a representation of what you believe and what stand for.

What you show will determine what people think about you. So show yourself and show your heart. – Chris Furlong

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