P365 2018: Day #127: The Little Habits

I need and love habits. As a fellow busy bee myself – I understand that through the day and even mornings and night, we are so focused on what we need to do and getting on with the next task, we tend to put off investing our time into reading and learning new everyday things – especially small yet important habits.

With this all in mind I have a list of some quick mini habits you can pick up and apply to your life each and every day. These have been sourced across the web and combined/consolidated for you:

  • Floss before going to bed.
  • Drink a glass of water first thing in the morning and last thing at night.
  • “Eat the frog”. Write down 1 task that you must absolutely perform in order for the day to be a success, and do it first when you get to work.
  • Send 1 call/text/email to an old friend or colleague that you haven’t spoken with in a while.
  • End the day with fewer emails in your inbox than you started with.
  • Give away / donate one item in your household every single day. Repeat until you have an uncluttered, restful home.
  • Walk to and from work, if possible. Exercise! Sunshine!
  • Eat at least one fruit or vegetable each day.
  • Express gratitude.
  • Spend at least 20 minutes reading something that is completely unrelated to your career (or “personal development”).
  • Get uncomfortable at least 1x per day (ideally 3x or 5x).

Remember: “Everything you’ve ever wanted is on the other side of fear.” – George Addair

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #126: Get Comfortable

Becoming who you are, an ultimate self and the best you can be… all comes down to growth so get comfortable with it.

It starts with articulating the ability to push through changing, fast-paced, or new environments. When opportunity suggests challenge and your natural reaction is fear, stress and sometimes to give up. This is essentially the beginning of leaving your current comfort zone radius and increasing it.

As you progress, the more you will grow, the more opportunity will come and the larger radius of comfort you will have.

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #125: Nostalgia Does Wonders

Recently in an effort to find a new source of focus and bounce, especially at work, I have turned to my childhood. Nostalgia. You will be surprised just how much of an impact the hobbies, the fun, the memories and the experiences you had as a child can and will have an effect on you.

We could never have loved the earth so well if we had no childhood in it. ~George Eliot

So what exactly did I look for in my childhood? Music.

The best way to remember and reminisce the past is through music. The music itself has the ability open your mind into a deeper imagination, and into a deeper focus.

Through nostalgia, we’re reminded of the places we grew up, our families, the wondrous curiosity of our childhood, the joy of our favorite moments, past romances and the many places we have ventured to.

As John Tierney puts it for the New York Times:

Nostalgia has been shown to counteract loneliness, boredom, and anxiety. It makes people more generous to strangers and more tolerant of outsiders.

Nostalgia does have its painful side, but the net effect is to make life seem more meaningful and death less frightening. When people speak wistfully of the past, they typically become more optimistic and inspired about the future.

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #124: Change Will Come

Change will happen when you slowly move away from the vortex and one simple rule will get you there – NO ZERO DAYS. “A zero day is the day when you don’t do a single thing towards your goal.” Its 11.58pm and feel like you didn’t do anything? Do that one pushup. Write that sentence. Read one page. You may say it’s not much but hey, it’s not a zero. 1 is much much better than a zero. Zero is your enemy. Fight it, ruthlessly. Changing habits and achieving goals doesn’t happen when you are stuck in the super vortex. It happens after a series of non-zero days. Try it. It doesn’t take that much effort. When you do that one push-up, you will find the energy and you will do 10 more, maybe even head to the gym.

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #123: Being Yourself

There is nothing better than being yourself. When you start to second guess and compare yourself to others, you lose your ability to be you.They’re they, you’re you! Be happy being yourself, because you are the only you and no else will ever be like you!

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #122: You & Yourself

We always take for granted what we have when we are caught up in our day to day lives. Don’t do this to yourself. But remember, while you are busy looking up at your next goal, someone else is looking up to you for something you have already accomplished. If you don’t think you are an inspiration, you are dead wrong.

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #121: Mind Games

How will you choose to drive your day? Will you choose the positive side or a negative side? It’s all a Mind Game!

It’s a simple choice really. But each decision will require work, hard work actually.

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #120: You Are Growing

Day by day growth is what life is all about. We can never be perfect, I guess we can try to be, however in the fight to be it we need to learn from failures, mistake, and errors. Then we must improve from these each time.

Without growth, we are linear – which is pretty boring really. If you are doing the same thing, always and every day with no additional value, no productivity increase, no out of the box thinking… how basic would our world be? How plain and (maybe simple) would it be?

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #119: Determined?

You need to ask yourself if you are determined.

Determined enough to go where it is you want to go!

At the same time are you willing? Willing enough to accomplish your dreams by yourself, through sheer willpower, dedication, determination, and commitment. These characteristics will have a greater impact on you than if you had all the money in the world. Yes money can buy things, things we can dream of, but money cannot by happiness.

Only you can control happiness and can accomplish your dreams and goals and only you will prove that to yourself and everyone around you!

Further to this, what are you doing about it?

What is actually doing to make a change, to make a difference, to further yourself daily, to grow yourself daily and to better yourself daily?

Image by @canva at Unknown

P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?

P365 2018: Day #117: You Vs The World

The key message I have for you today is YOU vs THE WORLD.

Instead of spending your time trying to impress the people around you, the only person you should be trying to impress is yourself. Work on loving yourself first, understanding what makes you tick, what makes you happy and what you are good at.

You will be the only person you will always be spending your time with – so it is better to learn to love yourself sooner than later.

Image by @canva at Unknown


P365 VISUALS will be daily “inspiration” presented by a featured photo with a daily quote / or inspiring words to keep you motivated from a visual perspective. Sounds inspiring right!!

The purpose of this is to once again bring Inspiration, Motivation, and Encouragement to you daily. There will be additional content and small blogs to go with the pictures, however, the focus will be the visuals. The key focus is to provide small yet packing impacts through a visual source and give an opportunity to you the community to have your pictures featured and shared with the rest of the community.

So how can you get involved?

Make sure you are following us on Facebook
Make sure you are following us on Instagram
Make sure you invite/share the content with your friends and family
Submit your photos… If you would like to have your pictures featured, please send to contact.p365@gmail.com
Like 2016, 2017 brings new horizons and new opportunities. How we react and take action on these opportunities will ultimately redefine how 2018 will be. What will you do?