Category: MOTIVATE

Let’s face it: we all sometimes find ourselves in situations where we feel like our patience is on its last thread or maybe we find ourselves at a point where we are fearful of what the day may hold – due to past experiences from the week before, due to a set deadline or maybe it is because it is that daunting Monday or day. 

It’s vitally important that you learn to calm yourself down in a highly charged situation before you lose it or make mistakes. There are ways to calm down and get through it with your sanity intact. Contrary to what you might think, fear is not an uncontrollable force that takes over us. It is a manageable emotion.

Here are some ways that can help you relax and stay calm: 

• Pause and take deep breaths

• Step back and ask yourself some simple questions

• Declare that you want to be productive and calm, and focus on that

• Label your emotional state in just a word or two

• Let go of any unhelpful thoughts you may have

• Write down the experience in a journal

• Tell someone about it

• Burn off some of that mess of a mind with exercise

• Go outside and reconnect with nature

I can do all things through Christ who strengthens me. – Philippians 4:13

It is a common happening that before you set off to chase a new goal or dream, that the people around you will decide to chip in and give their sense of worth and you will be surprised by how many will give negative feedback about the fact that what you were about to do has faults or this and that and will try to stop you. Now they may be right – however, they may not be either.

In 1954, Elvis was still a no-name performer, and Jimmy Denny, the manager of the Grand Ole Opry, fired Elvis Presley after just one performance telling him, ‘You ain’t goin’ nowhere, son. You ought to go back to drivin’ a truck.’ Elvis went on to become the second best-selling artists of all time.

The fact of the matter is that with concrete proof that you want something more than anyone else things will start to fall into place for you. There’s a difference between saying “I really want to live the rock and roll lifestyle” and “Here’re 4,000 blog posts I’ve made about rock and roll”. You want this dream to become a reality, well you first need to work on it – you need to convince yourself and be proud of it. When it comes to society – you will be judged based on the concrete evidence of the work you’ve done. This is perhaps the hardest of these keys to pull off but it is also one of the most valuable.

Proving your journey to your dream, to yourself – won’t be done through the validation of others. It will only be done by your willingness and discipline to see it through to the end – regardless of the failures. 

For example: (provided by Sonia Thompson of Lifehack org)

Once James Dyson put his bagless Dyson G-Force vacuum cleaner on the market, it was an instant hit. Today, his company Dyson sells more than $2 billion in vacuums and other products.

The path to creating the hit vacuum cleaners was a long one. Dyson talks about why he didn’t give up during his 15-year pursuit of creating the perfect vacuum.

“There are countless times an inventor can give up on an idea. By the time I made my 15th prototype, my third child was born. By 2,627, my wife and I were really counting our pennies. By 3,727, my wife was giving art lessons for some extra cash. There were tough times, but each failure brought me closer to solving the problem. It wasn’t the final prototype that made the struggle worth it. The process bore the fruit. I just kept at it.”

Lesson:

Embrace failures as opportunities. Each failure brings a lesson that can get you closer to figuring out your optimal path to success.

How to make the lesson work for you:

With each failure, take the time to document what you did, what went wrong, and what you learned. Then use that information to guide your decision making to improve your next attempt.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover.” – Mark Twain

There you have it. So get out there and continue to explore, dream and discover!

As quite the opposite to yesterday’s blog (Day #282: Improvise – Adapting Your Journey To Success), this point is just as important. What you need is to place discipline over motivation, but perhaps even greater than that – you need to form habits. Setting up a habit or routine that is successful and keeps you in order will help ensure you are being productive and prioritizing your time accordingly to your lifestyle. Having the routine or habit doesn’t mean you shouldn’t be able to improvise, it just means this is your base, and you should be able to improvise from this if things don’t go to plan.

Routines and habits are key for several reasons. First of all – it allows you to do something every day that you know that will help build towards your dream. For example, if you want to be a guitarist this might mean practicing two hours a day no matter what, if you want to be a runner then it means you go running five times a week. What I’m trying to say is I know from experience that if you do anything long enough and with enough dedication eventually you will become good at it!

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” – Colin Powell

Furthermore – when other people see your habits they will be impressed with your work ethic and want to work with you. People are drawn to individuals who they see can regularly produce results – and if you prove that you can produce results (or better yet, multiple results!) every day then the more potential partners you will find. No one wants to work with someone who hasn’t proved themselves to be reliable – it is those individuals who have proved their dedication that end up getting the most offers and taking their work to brave new worlds.

 

It is a big wide world out there – and in the current state of an ever evolving reality (environment, culture, society, and technology) you need to be willing and ready to stretch and flow with how the things change. It is all about adapting your journey to success.

Building on that previous point is (yesterday’s blog: Day #281: You Don’t Need The Biggest Plan For Success) the notion that you have to know how to improvise. This goes far beyond being “up for whatever;” it means that you also have to know when to use caution when deciding a new course of action. Being able to improvise will help you find your way into exciting new situations that can advance your career or your journey to making your dreams a reality and give you great stories for the years to come.

Being able to improvise is an incredible tool to have, but it can be hard to learn. But when you learn to apply it and use it on a regular basis then you can rest easy with the confidence that no matter what you should be able to handle the struggles of day-to-day life in whatever dream you want to live. No one said this would be easy, and a key point is that you need to be flexible and ready to take life as it comes if you want to get anywhere.

I’ve always got a goal/dream or a bit of a plan in the sense of where I wish to aim for within a certain amount of years or where or what I want to do. However, getting to these points in life and getting to these goals and dreams will sometimes differ than the way I thought it would happen – due to unforeseen circumstances. However, if you are passionate and set on your dreams you will make it happen by being able to improvise.

Adaptability is about the powerful difference between adapting to cope and adapting to win. – Max McKeown

When first starting out in the pursuit of happiness, in the journey of finding, creating and making your dreams a reality – it all comes down to just doing what you love and following your passion. Whatever it may be, you don’t need to plan it out – but simply do it. Whether it is a sport, video games, a handcrafted skill or simply you know how to sell unique items or maybe you’re a blogger – or at least want to be.

The key is to start.

Most blogger’s when they start, don’t have a grand vision. Maybe you like hard rock and heavy metal and are all about 80s pop. But you are not sure what you could ever do with that. All you should worry about now is that it is fun to write about it on weekends. As you grow you will begin to realize that one of the best strategies in life is to throw ideas against a wall and see what sticks. This is a lesson commonly used today, and so many people would regularly attend concerts or industry events with no real goal in mind beyond “meeting X individual” or just “hanging out with Y band and seeing what happens” and on a surprisingly regular basis, things turn out well.

The thing is – people like people who are, (in the words of that Bud Light commercial:) “Up for whatever happens”. If someone invites you to an opportunity  you have to go – not just because you’ll probably have a good time and get to do some new things, but because of the connections you’ll have a chance to make. If you’re willing to just go out and play it by ear mighty forces will come to your aid unexpectedly – and it will be glorious.

“You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” – Steve Jobs

So go do what you love and see what happens!

1. You Don’t Need A Plan From The Start

2. Be Ready To Improvise

3. Habits Lead To Results

4. Prove You Want It Most

5. Remember To Be Nice To EVERYONE

6. Enjoy The Ride

7. When You Get To The Top Of The Mountain – Keep Climbing

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

No matter what you do – as long as you maintain your honor and integrity it’s pretty hard to screw up badly enough that you get sent back to square one. Always keep pushing and know that with these keys you might just be able to do something great!

The greatest weapon against stress is our ability to choose one thought over another. – William James

Here are 5 ways you can turn stress into productivity:

Get Caught Up to Stress Less

It won’t be easy to concentrate on what needs to get done today if you’re stressed about things that didn’t get done yesterday. Instead of letting the unfinished tasks daunt your mind, be more productive with your time and focus on completing them rather than worrying about them. If you’re behind on your list of things to do, getting caught up will offer some relief and you’ll find yourself not stressing out so much. Stress isn’t going to get things done for you, no matter how much energy you put into it.

Give Yourself More Time and Take Breaks

Unless it’s absolutely crucial for you to get something done by a certain time, don’t give yourself strict deadlines that’s not easily manageable; Doing so will cause you to stress out about getting the project done on time and you’ll be in constant worry as you repeatedly glance at the clock to see how much time you have left. While this may cause you to work faster to get things done, it’s not likely you’re actually putting in the quality work that’s needed if you’re simply speeding through the task because you’re fueled by a deadline you’re stressing over.

Don’t Do It All Yourself

If you are under a strict deadline or you find yourself feeling overwhelmed by completing the task, you should ask for help if you need it. Everyone needs help at some point and having an extra set of hands to help won’t feel as overwhelming as if you were doing it by yourself. With help, you’ll be twice as productive and you’ll worry less about meeting that deadline now that you have someone helping you. 

Get Some Perspective on Your Task

Becoming more productive in your day-to-day life can be accomplished by realizing what’s important and what’s not important because you’re likely spending a lot of your time stressing over things that are not that important in the big picture. A lot of the things that people stress over are actually not as significant as they would like to think they are… Keeping a positive attitude as you start the day, dive into your tasks, and tackle everything that needs to be done can deter you from getting sidetracked and wasting time on stressing over insignificant things.

Focus on Your Stress and Confront It

Sometimes focusing on your stress can be a good thing, if you’re trying to figure out how to better handle it that is. If trying to avoid stress isn’t as much of a successful method as you would like it to be, you could be productive through your stress and write down what it is that’s making you feel that way so you can confront it. In addition to writing down what stresses you out, also write down what’s the worst that can possibly happen. This will allow you to be able to look at back at what you wrote at a later time and see for yourself whether or not what you were stressing over was actually something significant. Usually, things end up not being as bad as they seem once you remove yourself from the situation and get a clearer head when looking at things.

Stress can ruin your life, but it only will if you let it. By learning to maintain your stress, you can become more productive, be happier, and learn how to look at the bigger picture of things. While it’s natural to feel some extent of stress when it comes to some things in life; Stress shouldn’t dominate your day. 

“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes – then learn how to do it later.” – Richard Branson

Fear is an illusion until conquered. But the problem with fear is it prevents us from even attempting to overcome the illusion. To break it you need just go and do it. The more you think and analyse, the more you have to convince yourself. Just like getting into a cold pool or the beach. Jump in and you’ve done it. Walk in and you feel the pain and you still think about backing out. The fear overwhelms you. 

“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes – then learn how to do it later.” – Richard Branson

Fear of failure prevails when there is an illusive notion that successful people are on a higher plain, elevated and showered with angel dust by the success fairy who passed over the rest of us. The realization that this is a delusion becomes clear when you see professionals who lack professionalism, managers who cannot manage and executives who fail to execute. When you have a negative experience with someone at the top, it serves as a reminder that there’s room for more, including yourself in the club of success.

Once you step out of your comfort zone, this is where you will grow and this is where you will be challenged. It will be scary, it may be hard and won’t always be fun… but what I can say is, the growth will always be worth it in the end. The question is… where will you step out of your comfort zone? New Routines? New Goals? New Styles? New Challenge? What?

“We cannot expect to grow if we are too afraid or unwilling to change and face challenges. When we exit our everyday, mundane lifestyles to do something different we can experience growth, undiscovered strength, and new abilities within ourselves.” – Ashley Ormon

Worry not of the day ahead, worry not of tomorrow. Not everything can be changed or controlled, but if you have made your decision to lose before even starting, how could expect to at least attempt in changing or controlling the things before you?

When you fill your mind with worry, there is no room for your greatness, your ideas and your talents to reflect. When worry takes over, take a pen and some paper and jot down a plan to track back on target, to understand what needs to be done to release this worry and be back at productive capacity!

Worry less but plan more. Take an attitude check, reevaluate and prepare yourself to be the best! Give it a shot today!

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard