Category: P365

The question you need to ask yourself today is a kind of simple one… Do you have a vision for your life?

We all crave success. Our own definition of success drives us, causes us to fret, infuriates us at times, and inspires us! We all have people who we look up to as meeting our definition of success. However, there are people who have much grander visions than most and are able to achieve them. They plow their way through obstacles of all kinds, climb mountains unimaginable to us, and cross seas that we wouldn’t dare consider. What gives these people the strength, courage, and conviction to fulfill their vision and achieve success? The answer is mental skills.

However, the one I really want to touch on today is RESILIENCE.

Just like a stretched rubber band that bounces back to its original shape, to have a successful vision for your life, one must be resilient. They bounce back from failures and difficulties. They do not let tough situations pull them down. They are able to keep going towards their vision, irrespective of any obstacles. This is a crucial skill to master. Most people give up on their dreams after their first failure or difficulty —as they say, When the going gets tough, the tough get going.

“Everyone experiences tough times; it is a measure of your determination and dedication how you deal with them and how you can come through them.” -Lakshmi Mittal

So how do you go about mastering this skill?

Start observing what your attitude towards tough situations is. Do you tend to give up easily? Do you feel scared or frustrated and resort back to the comfortable? Once you identify where you stand on the spectrum… then you can take steps to improve it. Consciously work on becoming more adaptable and flexible in all situations. Positivity and hope, when added to the mix, will boost your resilience factor. Lastly, using every situation as a learning experience and identifying what can be done better next time are key strategies to mastering this skill.

Photo Credit: Instagram @s.dem_| Location: Mykonos

In the end, it all comes down to you and your passion. But you might be reading this and thinking it’s really nice I found my passion and became a better person, but you don’t know what your passion is yet, so what should you do? How does this help you? Some people will tell you just to keep looking and you’ll know when you find it, but I don’t think that’s true. It’s like telling someone to randomly toss a bunch of seeds on the ground to see which one grows into a plant without actually making sure they get enough light and water. Let’s be honest… if the plants aren’t growing? Throw different seeds on the ground!

If you’re not sure what you want to do, don’t just look for it outside yourself. You should also cultivate the right mindset inside yourself. Find something to work on that you can meaningfully contribute to, something you think is worthwhile, even if no one else cares. As long as it makes you think, it makes you happy, it motivates you and it is not something you need to be dragged out of bed to do. This is your passion. The only step post this is to get REALLY GOOD AT IT.

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”  — Howard Thurman

It happened to everyone… as an early as kindergarten, we find ourselves getting pestered with the question, “What do you want to be when you grow up?”

Unless you are one of the very few people who actually became a veterinarian, odds are, your answers have changed every year. Then there was the cliche of “Don’t worry,” they told me. “As you get older, what you want to do will become crystal clear.”

But to further points above – if you are struggling to still lock down your passion here are some quick tips to ignite it… 

• Do things you like, even if you don’t “love” them.

• If you don’t know what you like, start with what you don’t like.

• Try new things.

• Don’t stress out over it.

Honestly, who cares if the only hobby you can think of off the top of your head is sleeping? When people ask you what activities you enjoy, feel free to make things up.

It’s really okay to not have your life figured out, and even more okay to admit it. Hopefully, I have at least 50 more years to live, and even if I don’t figure out my life’s passion by then, I’m sure I’ll still be doing just fine.

Photo Credit: Instagram @s.dem_| Location: Temple of Apollo (Dephi)

There are no benefits of “having a routine“, they’re only for “following a routine“. Structure and routine can help you become smarter by creating strong healthy habits. For example, if you structure your day to read an article that helps you learn something new, over the course of a year you will have learned 365 new things. Imagine what this equates to over a lifetime. Add more books, articles or podcasts to your day and your knowledge and intellect will grow exponentially. But take a step back, there are plenty of benefits of a structured life. Here are some of these aspects in which applying structure to your life will enable: 

1. Get your priorities straight – One immediate effect that one sees while following a routine is that things that are important are actually done. 
2. No more procrastination – Everyone in today’s world seems to be affected by this disease called “procrastination”. But, being in routine will never let this happen (provided you follow the routine, not only make routines).
3. Work, passion & learning together – A good routine must contain an equitable division of time for work (that earns you money), passion (that what gives you happiness) & learning (that which will help you grow). Once, you have all these things going on, you will never be unhappy about your life.
4. Keep yourself on track for goals –  When things are actually getting done, you will always be moving closer to your goals, be it a life goal, career goal, educational goal, etc. 
5. Bring variety to life – No one is unfamiliar with the fact that they are mostly living the life in such a way that every day looks the same. For example, general people’s day is :- wake up -> go to work/college -> -> sleep. In this routine, hardly someone will try to fill the ‘?’ with more than one thing. They will extend one activity to fill up everything between work and sleep like, watching some TV-series, playing games, browsing internet/social media, etc. In a proper routine, you will fill the gap with many things targeting different things, like learning something, enjoying, doing hobby stuff, spending time with people you love, etc.
6. Avoid wastage of time – Your routine should be full of things until sleeping time so that you don’t let your mind be idle and just do things that are a waste of time. If you don’t have anything to fill up your day, you are living life in the wrong way. There are so many things to do in this world that you cannot even do a fraction of them in your whole life. Learn things that you don’t know be it small things like driving, swimming, oration or skillful activities like a proper dance form, a sport, playing a musical instrument, etc.
7. You will be healthy – Every daily routine should contain proper time for eating (healthy preferably), sleeping, physical activity/workout. People interested in (and not interested in) mental peace and health should also include meditation/prayer, etc. Having your meals always at the same time makes your body efficient in food consumption (kind of like increasing your body’s mileage).
8. Be happy and satisfied – Once you start seeing that you are able to do everything that you wanted to do, you will feel happy and contended. You will become more friendly towards people. Your attitude will change, people will start appreciating your behavior.
9. Personality development – As you are giving time for your weaknesses, you will keep improving. You will learn new things, you will be disciplined, you will be becoming a better person in many ways. All this provided you are taking off some time for your development and learning.
10. You will be respected – (In the long run) If you see any famous/respected person, one thing is common. They were all consistent and dedicated towards their passion. Consistency is a must if you want to achieve something and routine will let you be consistent.
11. You will know “you” – The worst thing in life is to live it for decades and still not be able to know yourself fully. The process of making an effective routine for yourself will allow you to know yourself, your strength, your weaknesses, your fears and your talent. In turn, you will at least try to make yourself such a person that you yourself are satisfied with it.

But, all of this only exists in real world, if you are able to make a good routine that improves you. Be good at different things, don’t stick to a single hobby. The time that you allot for your hobbies and learning, should contain two or three activities over the course of a week. Always keep some time for your development, keep learning and try to BE AWESOME.

One’s daily routine is a choice, or a series of choices. In the right hands, it can be a finely calibrated mechanism for taking advantage of a range of limited resources. – Mason Currey 

—– Original Article was written by Raj Srivastava

Photo Credit: Instagram @s.dem_| Location: Meteora (Kalambaka)

Despite how different we all are, we all aim for the same goal: peace of mind. We vary in our routes, but not in our destination. Peace of mind is a state. You can’t find it in money, love, children or fame. It’s a state of mind you have to earn. Once you realize you can’t buy it, steal it or wish for it, it becomes yours. The shortest way to find peace is by befriending your own mind. Here are some steps to help do just that:

Step One: You Can’t Run Forever…

You can’t run from decisions you’ve been delaying, plans you’ve been postponing or actions you’ve been putting on hold.

A chaotic mind may prevent you from obtaining peace. If there’s something haunting your thoughts, let go of it. A mind stuck in the past will never progress. Face whatever is occupying your mind with courage and pride. Be the monster to your worst nightmares.

Step Two: Me Time

“Don’t be scared to walk alone. Don’t be scared to like it.’’ – John Mayer

Spending time alone doesn’t necessarily mean you have a lonely life. It’s okay to feel the need to distance yourself sometimes. People should know it’s nothing personal. It’s only something you have to do to feel good about yourself. It will help you discover who you really are at heart, with the noise of the world around you muted. When you show enough courage to defeat your negative thoughts, your mind will start to surrender to how powerful you’ve become.

Step Three: Learn To Never Judge People – You Can Only Judge Actions

Letting your subjective judgment determine your relationships, or at the very least influence them, is a bad habit you need to steer clear of. A troubled mind is constantly looking for reasons to be doubtful and for ways to spread its negativity in your system. Learn to appreciate the people you know, and also the ones you once knew. Don’t judge the presence of someone in your life, or the moral behind why your roads aligned for a while. Open yourself up to all sorts of experiences and influences from everyone.

Step Four: Trust Your Instincts

Your mind might sometimes get caught up in details, mixed signals, and complicated emotions, but your instinct will seldom fail you. Following your own instinct will eventually enhance the way you perceive things around you. At the right time in the right situation, you’ll instantly know what to do. The power of your instinct is an innate gift, and you should always refer to it in your time of need.

Step Five: Have A Little Faith In Yourself

Doubt is one hell of an enemy; once you let it control your thoughts, it can own every fiber of your being. Having faith in yourself and in your capabilities is strong enough to defeat any negative thoughts you may encounter. Sure, your mind will struggle a little at first, but once you’ve established a concrete relation with your strong points, embraced your weaknesses and realized your potential, your mind will shift from destructive to constructive self-criticism mode.

Photo Credit: Instagram @s.dem_| Location: Venice, Italy

Maybe it’s just me, maybe it isn’t – but I remember when I started doing 5KM runs and everytime the nerves would kick in. My mind started to ask questions and even 12 hours out from the actual run itself I was already preparing myself for what is to come. Why? Well if you don’t experience this, or maybe you do and you have no idea why… I don’t either. But what I can tell you is that these nerves and mind games can be channeled into something more and something which can enable you for the better. This is my interpretation…

Growth

To me, nerves/being nervous is a sign that growth is coming… that I am about to step outside of my comfort zone and bring on a new level, or at least try to. But how can this be for my run? Well, when I run, I run to win and what I mean by that, is I run outperform my previous run… and to do that I need to step it up (push harder) and this scares me, it makes me anxious as I am setting an expectation to achieve higher, to be greater (faster) than before. In order to get to that result, I will endure some hardship of pain and I will need to constantly fight my mind while in the progress of the run. I have to tell myself I have got this and that I can do this, that I am strong enough and by the end of it I should have beaten my goal. When I don’t… it is a disappointment… but when I do I feel like I have conquered the world. So regardless of if I beat it or not – each week I have the same mentality to get out there and own it and beat it the next time. Likewise – this is the same mentality across my broader aspects of my life. All that I do, or all that I am pursuing, I am pursuing to be better each day. Growth by each day is a life I will know I have lived to its fullest.

Breaking The Mind

Further to the point before – another reason why I am feeling nervous is that I am about to embark on a period of pain. Pain in the muscles… yes… but more so a deeper pain and battle with the mind. 12 hours before I am out there to do my best, my mind is already scared of the endurance and potential hardship it is going to have to suffer in order to get the result I want. Like when you hit yourself with a hammer… next time you will be frightened… or cringe before making the next move. Your brain automatically tries to protect you from doing something it thinks you will not want to endeavor. Maybe I don’t. But the better half of me, the one that wants to be a better me has to overcome this mindset and push through no matter. Once again – this is in reference to growth. It is all about the growth. In order to grow – one must travel through valleys, through mountains and rivers. Through the easy and through the rough. This is all part of this journey. 

A New Reality

Regardless of if I beat my run or not – to me the nerves even when not related to running imply another point. To me, they imply that change, a better chance, a lesson is coming my way. As no matter what is the result of the run or whatever it is causing the nerves, I am either going to come out happy with a new goal or a new level of achievement, or I am going to come out of it experiencing a sense of failure, but with a new fight to fight for and new poke of motivation. When we fail or make a mistake – these are to be fueled by a new energy to try again and try again harder, bigger and better than the first time. So ultimately I am always going to be coming out of the experience as a better person… sometimes it can just take longer than usual.. or that I would like.

Ultimately – these nerves are setting me up for a journey in which I will grow, that I will win battles, or create new goals and in the end, it brings me to a new level, to a new location with a new experience and result. From this, as it compounds (with runs, or whatever else it may be), I am going to continue to exponentially grow. The best part is; I am growing in many ways. I’m growing my mental state, my psychological state, my fitness, my health and also my perceptions, my experiences and my ability to conquer fear. 

So next time you feel a little nervous or even a lot. Remind yourself that this is because you are outside your comfort zone – and you need to remember that where the real magic happens, is when you are outside your comfort zone. 

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. – Abraham Maslow

Go on – get out there and shine. 

Photo Credit: Instagram @s.dem_| Location: Patmos Island, Greece

Staying positive has never been an easy challenge, nor should it be. This is very much the same as being optimistic. Being able to train the mind to remain calm, even when reality seems to be nothing near it… can take a bit of skill and dedication. Though it can be challenging to stay optimistic, we need to help ourselves to stay positive so that we can think more clearly and find ways to overcome our trials. So how exactly do we shift our perspective to do this?

Re-Program Your Mind

Firstly, you need to rid of those negative statements that seem to fill your mind and heart each day. Remember that your worst enemy is no one else but yourself. Each time you find yourself thinking negatively, try to counteract it by filling your mind with positive thoughts. If your problems started to fill your mind, just know that everything will be fine and that each challenge has a corresponding solution. Outweigh your negative thoughts with positive ones. 

Use Positive Affirmations

Even if you’re not aware of it, a lot of us are familiar with positive affirmations. Here are some that you can use each morning to make your day brighter and more positive:

“Life is giving me everything that’s necessary for my own good.”

“I’m facing this day with a healthy body and positive mind.”

“I see the blessings in the challenges I face.”

“I put more attention on things that are good for me.”

“I choose to be happy today.”

“I endure almost everything.”

What’s even better is affirmations on a piece of paper and post it near your bed, so that it is the last thing you see before you sleep at night and the first thing you see when you wake up in the morning. You can also create your own affirmations that match your needs.

Don’t Escape From Reality

Becoming an optimist is not an escape route to your problems. This is just one of the ways to cope with challenges, help you think more clearly, and stay calm during situations that don’t work in your favor. Just because your optimistic doesn’t mean that the problem will be solved on its own. You need to be realistic at the same time. Yes, there are things that you can’t control, but you can control your attitude towards them. Controlling your attitude will enable you to soldier through situations and subtly this will also help build your confidence. Give it a try. Be happy because you can. Smile no matter what. 

Share Positivity With Others

You should not explicitly force others to be optimistic. What you should do is simply help others see the bright side of things. Stay positive and let this attitude affect the people around you. With your happiness, your positive vibes, people will want to know how you do it, how you remain so calm… Remember that you can influence others with what you do and not so much as you say. Let your attitude be the example. 

“Learning to think positively, to be an optimist, is like strengthening a muscle.”  – Krista Weatherspoon

Photo Credit: Instagram @s.dem_| Location: Italy

When it comes to people following their dreams or creating and finding a lifestyle which promotes their passion and enables them to do it 24/7. I am continuously surprised at how many people do not have anything in mind, or even know what it is they love to do. Whatever your dream may be, you must start with familiarity. A dream must come from deep within. A fix to a problem you’ve experienced. The fulfillment of a need which is being ignored. Ultimately, a dream that’s “career worthy” provides a solution for a better way for you and those around you.

Dreams are where personal experience, capability, and opportunity collide. – Dale Partridge

If you do have an idea, a dream in mind well there are some small tips and tricks that I would suggest applying – don’t get me wrong. I myself am still learning and growing in this area so there will be more and different ways.

Procrastination kills more dreams than failure ever will. Turning a dream into a career takes consistent small advances. Start with paper. No great idea was ever created without a transfer from mind to paper. Writing down your ideas will enable your mind in a deeper and clearer way. We experience tens of thousands of thoughts per day. The ideas floating around in our heads are seemingly boundless. To put the important ideas on paper separates them from all others.

Once you are set on your idea and know it and breathe it. Then move to the conversation. Share it with anybody who will listen. Let your mind hear the proclamation and begin to more thoroughly shape your concept. While at the same time you need to set a date, set a plan of when you will start! There is no point trying to wait for a perfect time… Your best time is now. You only have one life. Mistakes are proof that you’re trying and you’ll never regret chasing your dreams – even if it doesn’t work out.

Fear is crippling and it steals our dreams from under us. It’s a heavy voice in our minds whispering why we don’t deserve better, why we will fail, and how our ideas are impossible. But fear is wrong. – Dale Partridge

But as a bit more to this topic have a read below:

The only thing stopping you is you. You know how they say that the grass is greener on the other side. The only way you are going to find out is by going over there and having a look. Tasting and seeing if it is. What’s that? Are you scared? Are you scared?

Congratulations, you’re human. Welcome to the little game called life. You are growing up. Now take a chance, take a leap and GO.

For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over. – F. Scott Fitzgerald

I recently read ‘People Over Profit’ – by Dale Partridge which is all about breaking the system, living with purpose and being more successful. If you haven’t read it then I highly recommend you do. Especially if you have any intention to start a business. If you have no idea about the book, then head on over to his site: http://peopleoverprofit.com/

His book teaches about 7 important lessons of business leadership, but these elements are not just important to a successful business, but these elements will help you shine personally too. My taking from this book has been the inspiration to apply these lessons to an aspiration of my own. Let’s just say this book is perfect to be reading in the process of setting up the blueprint and incubation of a new business.

With this all in mind, Dale is also the co-founder of Sevenly, which is based on a core belief that “People Matter.”  They began a journey to do their part in helping to change the world for the better. Activating the “cause art” movement worldwide, Sevenly began by creating 7-day cause campaigns, inviting customers to purchase products that gave $7 to a weekly charity.

Photo Credit: Instagram @s.dem_| Location: Queenstown, New Zealand

How we handle failure is more important than how we handle success. But how we bounce back is even more important. We are all going to experience failure at some point in our lives, and our attitude about that failure is what determines whether we bounce back or fall hard. Having a plan in advance and an attitude to bounce back – will be the key point in which separates you from the normal. Decide you want to bounce back. The power of intention is amazing, and the simple, conscious decision or desire to bounce back will make it far easier for you to do so.  Even if you have no idea how you will do it, why not start by telling yourself that you’d like to bounce back from this failure? How you speak to yourself is so important.

It’s much harder to bounce back when you take failure to heart too much and make it about your value as a person. Your importance to those who love you does not change when you fail; your potential to make a difference in the lives of those around you does not change. If anything, your potential increases with every failure experience you have, since the most painful events in life often give us the most valuable experiences and dramatic growth. Experiencing failure makes us more compassionate, and that also increases our capacity to make a difference in the world.

How can you make sure you don’t take failure too personally? Remind yourself—literally, tell yourself—that deep down, you are still you. The failure was just a thing that happened, like a hundred other things that have happened to you. Maybe you did some things that didn’t work out, but if you compare notes with every ridiculously successful person out there, you’d find they all have similar stories to tell. Since you survived, you can still thrive!

Remember to breathe! Often when we are rushed or stressed or have been through a trauma, we breathe shallowly and unevenly, which hampers our thinking and increases our anxiety. Stop from time to time and check your body to see how deeply you are breathing, and take a deep breath to reduce your stress levels and reset your brain waves.

So, when you fail, begin from exactly where you are, look for opportunities, take a deep breath and get back in the game, knowing that you are learning valuable lessons along the way, having great new experiences and living life to the fullest!

“You won’t believe what you can accomplish by attempting the impossible with the courage to repeatedly fail better.” – Tim Ferriss

Photo Credit: Instagram @_clfurlong_| Location: Melbourne

Being the best you can ultimately come down to self-investment and a high output of determination. If you want something so much – you will have determination like no other and the time spent on achieving this determined result will be due to the invested time and effort on yourself. The more you begin to see results, the more you will be motivated and the further your determination will grow. As for the investment – this will begin to compound. As the original goal may be exceeded by achievement or pre-planned due to the progress being made. With this all aside – here are a few ways you can invest in yourself to help bring out the best possible output you can bring. 

Invest In Books

• Fun Fact: People who make $35,000 or less per year read for entertainment 79% of the time. People who make $160,000 or more per year read for entertainment only 11% of the time.  People who make $160,000 or more per year read two or more books per month in areas specifically targeted to help them grow personally and/or in their careers.

Invest In A Coach/Mentor

Do you know all of the small details or the possible pitfalls? Do you know where making a tiny change could result in a huge return? Do you know where you are just beating your head against the wall and need to stop? No? But guess who does: someone who has already been there. When you hire a great coach, you will save yourself years of frustration and thousands of lost dollars. They will lead you, correct you, encourage you, and show you a vision bigger than your own.

Invest In Relationships

When you are climbing the ladder of success, don’t leave behind those you love most! Lift them into their own success and enjoy the climb together. Invest in relationships because they are worth more than the most precious of diamonds.

Invest In Health

Investing in your health has three main benefits:

• You’ll feel much better: greater energy, a zest for life, and finally enjoying how your body performs.
• You’ll inspire others
• You’ll live longer: success does you no good if you are dead. When you invest in your health, you’ll be around for more years to enjoy and share your success with those you love.

The idea that a degree and a life-long job will bring success no longer rings true. If you want success, you have to make it happen you.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. — Thomas A. Edison

Photo Credit: Instagram @s.dem_ | Location: Mykonos